Our initial sessions, we'll take time to understand where you are — emotionally, mentally, physically, and spiritually. Together, we'll explore your story and begin shaping a therapeutic path that supports your unique needs, goals, and rhythms.

This is a space for deepening self-awareness, building self-acceptance, and reconnecting with what feels most true for you.

I believe that you are your own best guide. Together, we will work to peel away the layers of societal expectations and "shoulds" that may be blocking you from hearing your own heart and inner compass.

I will help you identify and understand your triggers and patterns, so that you can live a life that is authentically aligned with what makes you happy and fulfilled.

I take a holistic approach to therapy — honoring the interconnectedness of the emotional, physical, mental, energetic, and spiritual aspects of your being.

Our work often begins by gently noticing and releasing what’s been held — old patterns, stress, internalized messages, or energy that no longer belongs. This process creates space for clarity, regulation, and a deeper connection to your inner wisdom.

Every relationship carries both a history and a longing for what’s possible. In couples therapy, we slow down and listen — not just to what’s being said, but to what’s being felt underneath.

Drawing on my training as a Gottman Method Certified Therapist, as well as somatic and systemic tools, I help couples understand their patterns, rebuild trust, and strengthen their emotional connection.

This is a space for honest conversations, meaningful repair, and renewed intimacy — where both partners are supported in showing up with clarity, care, and curiosity.